Painting is always one of the best art therapies. Anyone can paint, once you pick up the brush, and start putting the colours on the canvas, not only it is a hand-brain ordination exercise, it is also the beginning of unifying your inner self and outer self . Your painting shows your honesty and sincere, and it somehow releases the oppressions and restraints inside you.
I do art-jamming sometimes, it helps to refresh yourself and re-configuring your thoughts, so that you can understand your distress that you are dealing with. People who suffer from trauma are encouraged to do art, specially painting.
There are several spots for art-jamming in Hong Kong, give it a try.
I do art-jamming sometimes, it helps to refresh yourself and re-configuring your thoughts, so that you can understand your distress that you are dealing with. People who suffer from trauma are encouraged to do art, specially painting.
There are several spots for art-jamming in Hong Kong, give it a try.
A 2-hour Art Jam @ Cheers Art Painting Ltd, Central, HK.
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